July 24th, 2017

1:00pm – Awaken Training 8 Glute Bridge DB Bench (30X1 – 2x60lb) 8 Double Prone DB Row (20X2 – 2x35lb) 4 sets — 10 ring face pulls (20X1) 45 sc plank on rings w/ feet on box 3 sets — 50s wall sit 12 ring push ups (20X1) 8 UB DB Muscle Snatch each arm…

Read More

June 25th, 2017

9:00am Warm Up 1 min ski 10 KB halos 20s KB armbar 2 rounds — 5-1 push ups on DB’s strict pullups rest 1 min 3 rounds — 30s ski rest 10s 30s knees to chest (feet in rings) rest 10s 5 rounds — 3×10 of each exercise, w/ each arm, w/ 20lb DB bicep…

Read More

June 24th, 2017

8:00am Tabata Cal Rowing (64) Tabata Squats (117) Tabata Strict Pullups (35) Tabata Push Ups (65) Tabata Cross Crunch (134) 9:30am Sled Drag (60) + KB Carry (2×18) 50m farmers carry, 50m front rack, 50m OH carry 20 minutes – 8 total rounds

Read More