Numerous studies have been done on the importance of sleep in our lives. Whether you want to make more gains in the gym, better your relationships/friendships, or… Read more “Sleep…. for Safety?”
Tag: recovery
What’s with the Change in Posts?!
So I recently received a few different inquiries, comments… dare I say concerns, in the direction my posts have gone the last few months. Nothing means, or… Read more “What’s with the Change in Posts?!”
Physical Ability
*this is an excerpt from the book How to Survive an Active Killer This seems like the most appropriate place to start, and yet as much as… Read more “Physical Ability”
Hand Fighting + Knife
Taking a look at a few hand fighting drills we do and implementing a knife into them. This work is not just for knife defense but also… Read more “Hand Fighting + Knife”
Three Cheers For Growth!
It’s a truly amazing feeling to see posts from people all over the US excited to dive into the book. I am so excited for the material… Read more “Three Cheers For Growth!”
“Shit… I Failed.”
originally written august 2016 What you do next is insanely important. Do you let it put you down? Does it motivate you to do better? Do you… Read more ““Shit… I Failed.””
Thankful
photo: me standing up giving a speech at my wedding… most likely embarrassing my wife haha. love her so much! There’s so much in life for me… Read more “Thankful”
Oh, The Places You’ll Go!
I read to my kids. A lot. Especially my son who is currently obsessed with books… which is awesome. I find it pretty awesome how some of… Read more “Oh, The Places You’ll Go!”
Consistency
For most people, the ability to excel in something is generally thwarted by a lack of basic consistency. We have a tendency to desire that quick fix,… Read more “Consistency”
