Wrist and Hand Rehab

We’re taking a look at a few simple stretches and tools you can use to keep your hands and wrists healthy with high volume training. Whether you are a weightlifting, CrossFit athlete, BJJ student, etc… Grip can be a big issue. Staying healthy is imperative. Check it out. Go buy a big bag of rice.…

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Right Doesn’t Always Mean Easy

I was teaching one of our introductory classes tonight. It’s one of my favorite classes to teach because often time the participants are so new to what we do and they are an open book. It’s an opportunity to really help guide them the right direction. During the workout I make my way around the…

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