You’re Never Finished

So the book pre-order launched and went very well. As the orders kept coming in, I found myself very excited and yet super nervous. I spent 6 months writing this book. Every day I wrote. A lot of time has been dedicated to this book, not just the writing, but the years of learning, training,…

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…Then I Broke His Fucking Nose

I’m a father now. I have a daughter. As I scan through Facebook and see all the “Me Too” statuses, you get to thinking. How do I best prepare my daughter for the real world. Now, I have no idea what the world will be like 5, 10, or 15 years from now. But after…

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Book Pre-Sale is LIVE

After 10 months of working on this project, we are finally ready to go to print. Find out more HERE and reserve your copy today!

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Focus On Where You’re Going, Not Where You Are

I’ve been listening to a good amount of The MFCEO Project w/ Andy Frisella lately. Good stuff, if you’ve never taken a listen. One of the topics he generally hammers home is “Winning the Day” and he has a few gems when it comes to getting things done, creating momentum, and actually achieving your goals…

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Close Quarters Weapons Access

We’re taking a look at a few concepts and ideas we can utilize to help get to our gun or knife in a close quarters fight. A few things you have to understand: 1) I am only drawing my gun if I feel both morally and legally that I have to in order to protect…

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Aftermath: Psychological Recovery

Psychological: Extreme violence comes with a price for everyone involved: the suspect, the victim, the families of both, and witnesses in close proximity. Whether you were directly injured, survived physically unharmed, witnessed the attack, or simply are related to someone involved, it’s important to understand what you may experience moving forward. This is a complex…

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August 13th, 2017

10:00am – Awaken Training 2 Hang Muscle Snatch Above Knee + 2 Below Knee 45/75/75/75 — 6 Seated Behind the Neck Press 75/85/85/85 — 8 Hip Bridge DB Bench (20×1 – 50/60/60) 20s Ring Push Ups (8/9/8) ME Ring Row Hold (35/30/45) 60s rest 3 rounds — 20 Cal Row 16 KBS (70lb) 12 Single…

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July 24th, 2017

1:00pm – Awaken Training 8 Glute Bridge DB Bench (30X1 – 2x60lb) 8 Double Prone DB Row (20X2 – 2x35lb) 4 sets — 10 ring face pulls (20X1) 45 sc plank on rings w/ feet on box 3 sets — 50s wall sit 12 ring push ups (20X1) 8 UB DB Muscle Snatch each arm…

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July 23rd, 2017

Received my purple belt yesterday in BJJ … woot woot! 10:00am – Awaken Training 5 Kang Squat (4021 – 75/95/95) 8 GHD hip extensions (2020 tempo w/ 20lb DB) 60s rest 3 rounds — Back Squat 2,2,2,2,2 (30X1 – 185/225/255/275/285) — RNT DB Lunge 2×8 each leg/2×6 each leg (2010 – 2×8 @ 50s/2×6 @…

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July 20th, 2017

7:00am – Awaken Training Back Squat 5,5,4,4,3(32X1) – 120/145/165/185/205 — RNT Split Squat 6 reps (20X1 – 2×35) Strict Pullups 5 reps (31X2) 3 sets — DB Single Leg RDL 6 reps/leg (31X1 – 2x35lb) DB Single Arm Press – Seated 8 reps (31X1 40lb) 3 sets — 20m backwards sled drag (135lb on rubber)…

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