Physical Ability

*this is an excerpt from the book How to Survive an Active Killer This seems like the most appropriate place to start, and yet as much as this should be common sense, it’s not widely respected. If you’re voluntarily out of shape and overweight, you are limiting your chances of survival. I’m not talking about…

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Three Cheers For Growth!

It’s a truly amazing feeling to see posts from people all over the US excited to dive into the book. I am so excited for the material to get out and get tested. I cannot wait to hear feedback. I don’t just want that feedback to be praise, though I certainly hope it is. I…

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“Shit… I Failed.”

originally written august 2016 What you do next is insanely important. Do you let it put you down? Does it motivate you to do better? Do you start analyzing what you could change? Do you make excuses for why you failed? Do you blame someone else? Do you move on to something else? Do you…

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Thankful

photo: me standing up giving a speech at my wedding… most likely embarrassing my wife haha. love her so much! There’s so much in life for me to be thankful for. I have an amazing, beautiful, and supportive wife. I have beautiful and healthy children. I have an amazing family. I have a successful gym…

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Consistency

For most people, the ability to excel in something is generally thwarted by a lack of basic consistency. We have a tendency to desire that quick fix, and if we do not see results immediately, we tend to fall off the wagon. I know for a fact consistency is a HUGE problem for me. When…

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Morning Routine

For the most part I run through the same exact routine every morning Starting from the moment my alarm goes off. It helps start my day off right. It helps me to set things in motion to set me up for success in the long run. We’ll skip the standard things and look at a…

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Exploring Different Endings for Stick Defense

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Breadth VS Depth

A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations around self defense, cross training, and what exactly pertains to testing. When I first started Krav Maga years ago, I wanted to be a 5th/6th/7th degree black belt…

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“All Men Are Created Equal”

This is often times a skewed thought. It is an idealism that means that everyone should be treated equally, be given equal opportunities to succeed, and given equal respect. It’s true that that is how things SHOULD be… However, again it is an idealism, and often times not a true reality. Not even from day…

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Kill The Lion

In the wake of the Texas church shooting, Stephen Colbert spoke on his show about the event and how we seem to be accepting these situations and approaching them with a sense of hopelessness. Talked about how as humans it’s completely unnatural to not solve a problem. It’s in our blood to figure things out.…

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