July 24th, 2017

1:00pm – Awaken Training 8 Glute Bridge DB Bench (30X1 – 2x60lb) 8 Double Prone DB Row (20X2 – 2x35lb) 4 sets — 10 ring face pulls (20X1) 45 sc plank on rings w/ feet on box 3 sets — 50s wall sit 12 ring push ups (20X1) 8 UB DB Muscle Snatch each arm…

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