You’re Never Finished

So the book pre-order launched and went very well. As the orders kept coming in, I found myself very excited and yet super nervous. I spent 6 months writing this book. Every day I wrote. A lot of time has been dedicated to this book, not just the writing, but the years of learning, training,…

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HR2 Thoughts

I just returned from a weekend training down in Charlotte at the Fit to Fight HQ. Over 3 days there were seminars on clinch work, medical care, creating resilience/toughness, blood chokes for bjj, submission defense, utilizing the underhook, defensive firearms, wrestling, impact weapons, and weapon retention. I could write pages about the individual instructors and…

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Utilizing the Toe/Ankle Pick for Self Defense

  Many elements of wrestling can be utilized in self defense. Here we look at using a few elements of the toe pick in a situation where you’re on the ground and the attackers legs are near your head. Enjoy!

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Are You Teaching Your Students to Pass a Test or Survive Violence?

Most martial art systems have some form of ranking in place. Whether it’s belts or levels. In many traditional martial arts you must perform specific katas in precise ways to earn stripes or belts. Most BJJ groups hand out stripes based on attendance, performance in class, results of competitions etc.. Some BJJ gyms actually have…

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Quora: July 16th

You may or may not have heard of Quora. It is a website where people go to ask questions, and others go to answer those questions. You can ask anything you want and tag it into various categories. I’ve been hopping on here every now and again to engage with others. See how people are…

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July 14th, 2017

6:00am – BJJ 7 x 5min rounds gi with big Ben Paxton (270lb purple belt)   1:30pm – Westside Barbell 6×4 cambered bar box squat with forward pulling bands @ 205lb 10×1 speed DL @ 165 + doubled bands while standing on 10″ of cushion 3×10 cambered bar good morning w/ forward pulling bands while…

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July 11th, 2017

6:00am – BJJ 20 minutes drilling pressure pass into heel hook, and pressure top control into kimura 5×5 min round no-gi   12:00pm – BJJ 20 minutes drilling mount escapes and sweeps 5×5 min rounds gi   3:30pm – Awaken Day 2 WU EMOM 12 min 1) 5 seated box jumps (high height each round)…

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Seminar Training

My partner Rob just finished up a great weekend teaching a group of students how to handle a close quarters fight while armed. I was looking back through old videos of some of the seminars we have done and it never ceases to amaze me just how amazing people are. The majority of people that…

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Gun From The Front Concepts

Way back Wednesday – Old video we did just discussing the concepts of the “traditional Krav” gun defenses.  

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The Placebo Effect

My sister sent me a text the other day with the following image she took of a magazine article. The article is marketing certain products to consumers based on the fact that “Fatal assaults on female joggers made heartbreaking news in 2016.” Along with the image her text simply said “interesting.” That’s a pretty good…

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