25 Sled Drag Exercises to be More Awesome!

The sled might be one of my favorite tools for overall strength and conditioning. However, more often then not, people don’t use the sled to it’s full potential. There are so many ways to create an amazing full body workout using the sled and create an entirely different stimulus for your body. This is by…

Read More

July 2nd, 2017

9:30am – Strength 400m sled drag (45) + DB Carry (2×20) rotating farmers and front rack position — DL 5×5 @ 295lb — 12m sandbag carry (150lb) 12m run 12m farmers carry (106lb + 124lb) 12m run 12m backwards sled drag (205lb) 6 rounds – approx 7:45   11:00am – BJJ 30 minutes king of…

Read More

June 30th, 2017

6:00am Brazilian Jiu-Jitsu 8×5 min rounds gi 3:30pm sled drag (70) + kb carry (2×18) for 16 minutes rotate kb every 50m  from farmers, to front rack, to overhead holds completed 8 full rounds w/o putting KBs down 250m row rest 1 min 200m ski rest 1 min 3 rounds 10 body saw rest 30s…

Read More

June 24th, 2017

8:00am Tabata Cal Rowing (64) Tabata Squats (117) Tabata Strict Pullups (35) Tabata Push Ups (65) Tabata Cross Crunch (134) 9:30am Sled Drag (60) + KB Carry (2×18) 50m farmers carry, 50m front rack, 50m OH carry 20 minutes – 8 total rounds

Read More

Self Defense and Fitness… A Match Made in Heaven

You have those that passionately train unarmed or armed self defense. They read all the articles, they drop money on various trainings and new “kits” or gear. They spend hours in the gym perfecting that drop seoi nage or that 1 inch punch. That bruce lee shit baby. They pursue that coveted black belt. Dedicated…

Read More

June 21st, 2017

6:00am Brazilian Jiu-Jitsu 6x5min rounds gi 10 mins drilling arm locks from side control 5:00pm 20 minutes of basketball 5×1 KB clean and push press (106lb) 6:00pm 400m sled drag (45) + DB carry (2×20) rotating from farmers, to front rack every 100m — 6 alt OH lunges w/ bandbell (2×18+10) 10 single leg landmine…

Read More

June 20th, 2017

8:30am 6×3 OH Squat w/ Bamboo Bar (2x26lb w/ red bands) 4×3 OH Squat w/ Bamboo Bar (2x26lb and 10lb w/ red bands) 12:00pm Brazilian Jiu-Jitsu 30 minutes drilling guillotine and ten finger choke 7x5min rounds gi 3:30pm 5×5 DL @ 275 5:00pm Sled pull (45) + KB carry (2×26) for 20 minutes *rotate KB…

Read More