July 18th, 2017

6:00am – BJJ 20 minutes drilling half guard passes to submissions (wrist lock/straight armbar) 30 minutes “first blood” submissions no-gi w/ four people   10:00am – Awaken Day 7 Segmented Clean Deadlift 4,4,3,3,2 (3131 – 155/175/195/215/235) — Deadlift From Blocks – Above Knee 3,3,3,3 (475lb) — 10 unbroken hang power clean (95/105/110/115/125) rest 15s 30s…

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Self Defense and Fitness… A Match Made in Heaven

You have those that passionately train unarmed or armed self defense. They read all the articles, they drop money on various trainings and new “kits” or gear. They spend hours in the gym perfecting that drop seoi nage or that 1 inch punch. That bruce lee shit baby. They pursue that coveted black belt. Dedicated…

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June 20th, 2017

8:30am 6×3 OH Squat w/ Bamboo Bar (2x26lb w/ red bands) 4×3 OH Squat w/ Bamboo Bar (2x26lb and 10lb w/ red bands) 12:00pm Brazilian Jiu-Jitsu 30 minutes drilling guillotine and ten finger choke 7x5min rounds gi 3:30pm 5×5 DL @ 275 5:00pm Sled pull (45) + KB carry (2×26) for 20 minutes *rotate KB…

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