Breadth VS Depth

A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations around self defense, cross training, and what exactly pertains to testing. When I first started Krav Maga years ago, I wanted to be a 5th/6th/7th degree black belt…

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August 13th, 2017

10:00am – Awaken Training 2 Hang Muscle Snatch Above Knee + 2 Below Knee 45/75/75/75 — 6 Seated Behind the Neck Press 75/85/85/85 — 8 Hip Bridge DB Bench (20×1 – 50/60/60) 20s Ring Push Ups (8/9/8) ME Ring Row Hold (35/30/45) 60s rest 3 rounds — 20 Cal Row 16 KBS (70lb) 12 Single…

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