Musings on Self Defense and Fitness
Anyone who knows anything about me, knows that my grandfather played a pretty important role in my life. When he passed away I remember my mother saying that at some point he told her she gets 24 hours to mourn, then get back to it. I don’t know how that conversation came up, I don’t…
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Most martial art systems have some form of ranking in place. Whether it’s belts or levels. In many traditional martial arts you must perform specific katas in precise ways to earn stripes or belts. Most BJJ groups hand out stripes based on attendance, performance in class, results of competitions etc.. Some BJJ gyms actually have…
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