Wrist and Hand Rehab

We’re taking a look at a few simple stretches and tools you can use to keep your hands and wrists healthy with high volume training. Whether you are a weightlifting, CrossFit athlete, BJJ student, etc… Grip can be a big issue. Staying healthy is imperative. Check it out. Go buy a big bag of rice.…

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Right Doesn’t Always Mean Easy

I was teaching one of our introductory classes tonight. It’s one of my favorite classes to teach because often time the participants are so new to what we do and they are an open book. It’s an opportunity to really help guide them the right direction. During the workout I make my way around the…

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Three Cheers For Growth!

It’s a truly amazing feeling to see posts from people all over the US excited to dive into the book. I am so excited for the material to get out and get tested. I cannot wait to hear feedback. I don’t just want that feedback to be praise, though I certainly hope it is. I…

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“Shit… I Failed.”

originally written august 2016 What you do next is insanely important. Do you let it put you down? Does it motivate you to do better? Do you start analyzing what you could change? Do you make excuses for why you failed? Do you blame someone else? Do you move on to something else? Do you…

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Thankful

photo: me standing up giving a speech at my wedding… most likely embarrassing my wife haha. love her so much! There’s so much in life for me to be thankful for. I have an amazing, beautiful, and supportive wife. I have beautiful and healthy children. I have an amazing family. I have a successful gym…

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Mitt Drills for Working Striking in w/ Wrestling/Clinch Work

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Consistency

For most people, the ability to excel in something is generally thwarted by a lack of basic consistency. We have a tendency to desire that quick fix, and if we do not see results immediately, we tend to fall off the wagon. I know for a fact consistency is a HUGE problem for me. When…

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It’s Good, Not Great… Yet

I recently ran a seminar at our gym called “Fighting Dirty” which entails a look at clinch range fighting for self defense. It’s a mixture of clinch work, stand up wrestling, dirty boxing, takedowns, and ground fighting. This is actually the second time I have run this seminar, and as I was going through the…

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Breadth VS Depth

A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations around self defense, cross training, and what exactly pertains to testing. When I first started Krav Maga years ago, I wanted to be a 5th/6th/7th degree black belt…

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Gun Disarms in the Context of an Active Shooter

This is a video we put together earlier this year discussing the differences in approaching gun disarms in the context of a gun “threat” and that of an active shooter. Check it out and weigh in!

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