Taking a look at a few tactile drills for mitts. Specifically feeding cross body shoulder and center chest. These are meant to build certain reactions in the… Read more “Mitt Work – Outside Shoulder/Center Chest Feed”
Tag: wellness
25 Sled Drag Exercises to be More Awesome!
The sled might be one of my favorite tools for overall strength and conditioning. However, more often then not, people don’t use the sled to it’s full… Read more “25 Sled Drag Exercises to be More Awesome!”
Best of 2017
This page has only been up since July but as 2017 comes to a close I wanted to look back on the most popular articles. Here are… Read more “Best of 2017”
#fitinfiveminutes 30-day Program!
Welcome to our 30 day #fitinfiveminutes program. In case you missed the start, here’s your recap. Five minutes a day to help create momentum to get in… Read more “#fitinfiveminutes 30-day Program!”
Wrist and Hand Rehab
We’re taking a look at a few simple stretches and tools you can use to keep your hands and wrists healthy with high volume training. Whether you… Read more “Wrist and Hand Rehab”
Right Doesn’t Always Mean Easy
I was teaching one of our introductory classes tonight. It’s one of my favorite classes to teach because often time the participants are so new to what… Read more “Right Doesn’t Always Mean Easy”
Three Cheers For Growth!
It’s a truly amazing feeling to see posts from people all over the US excited to dive into the book. I am so excited for the material… Read more “Three Cheers For Growth!”
“Shit… I Failed.”
originally written august 2016 What you do next is insanely important. Do you let it put you down? Does it motivate you to do better? Do you… Read more ““Shit… I Failed.””
Thankful
photo: me standing up giving a speech at my wedding… most likely embarrassing my wife haha. love her so much! There’s so much in life for me… Read more “Thankful”
