Breadth VS Depth

A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations around self defense, cross training, and what exactly pertains to testing. When I first started Krav Maga years ago, I wanted to be a 5th/6th/7th degree black belt…

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July 14th, 2017

6:00am – BJJ 7 x 5min rounds gi with big Ben Paxton (270lb purple belt)   1:30pm – Westside Barbell 6×4 cambered bar box squat with forward pulling bands @ 205lb 10×1 speed DL @ 165 + doubled bands while standing on 10″ of cushion 3×10 cambered bar good morning w/ forward pulling bands while…

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