5 Tips to Crush 2019

5 Tips to Crush 2019 Well, ladies and gents another year is upon us. I am sure most of us have set goals and right now you’re on fire to hit them. Unfortunately, most of the population will lose this fire in a week or so and even more in the next 2-3 months. Whether…

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The Best Gift You Can Give

“Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”   -Chinese Proverb Tis the season for gift giving. This is not one of my strong suits. My wife, she is incredible. She’s thoughtful, she pays attention throughout the year, listens…

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Stick to the High Road

I was having a discussion with a very good friend of mine about a person that was going out of their way to talk poorly about him. He was interested in how I would handle a situation like that. Unfortunately, I have been in that very spot a few times, I am pretty sure we…

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Life is Not Fair

So just accept that and move on. Seriously… It’s ok. I mean that. No matter how bad the cards you are dealt happen to be, that’s just how it is. You can choose to sit there and dwell on the situation and how it sucks, or you can accept it and take action to improve…

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More is Not Always More

One of my athletes approached me this morning and asked a very simple but important question: “What does ‘over-training’ look like?” Great question AND shows great awareness. This is something we see a lot in self defense, athletics, business, life, etc… Doing too much at once. But what exactly does that mean? What DOES it…

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Can’t Fill From an Empty Cup

I am an absolute believer in the idea that, being successful comes down to helping OTHERS be successful and reach their goals. This isn’t a new idea by any means, but at the root of it, some of the most successful and impactful people in the world have that at their core. Like anything in…

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The Hawk!!!!!

My signature back take against a turtled up opponent. This technique is not only effective but #fashionforwardAF ladies and gents! This is guaranteed to not only get you the back, but to get you at least 17 more followers on Instagram. Check it out and release your inner Hawk! Ca-Caw!!!!

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ASR/RAK Defense Part 8: Low Tackle

We’ve covered the high tackle, which again, in most cases we believe will be the most likely approach. However, we have to understand that hitting above the waist can make it a bit harder to get someone to the ground without the size, strength, or training. Doesn’t mean it isn’t very possible, just being realistic…

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ASR/RAK Defense Part 7: High Tackle

Now we’re starting to get into the idea of intentionally putting the attacker on the ground. Again, let’s remember a few things: 1) The defender is under a HIGH level of stress 2) They are making very quick decision 3) There are a lot of variables they have to process and adapt to 4) They…

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ASR/RAK Defense Part 6: Transitioning to the Ground

To this point, all of the drills have started standing. That process allows the students to learn the concepts and apply them under resistance and not overloading them with too much. Now that said, the longer a struggle for a weapon goes on and the more aggressive (and sloppy) the fight, the more likely it…

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