Musings on Self Defense and Fitness
Taking a look at a very simple Valley Drop I hit a lot from the Russian Arm or 2-on-1 position (which we are big on in our self defense programs here at Endeavor). When I am in the midst of my leg lock days, I use this takedown to setup the Ashi positions. Both are…
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When introducing dynamic movements and concepts, we want to make sure we build progressions for the student (or ourselves) so that we can build towards hitting them in real time. All too often we have a tendency to drill the movement from a technical standpoint, then go straight to trying to hit it full speed,…
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Understanding the basics of grappling is very important in a wholistic approach to self defense. All too often systems get caught up in one control position. This is a very simple simple drill you can add in to help students gain a sensitivity for controlling from an underhook or overhook position beginning in the basic…
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We’re taking a look at using the hood to apply a few practical and simple chokes. Keep in mind, the skills and ability to wrestle and control become a big part in firmly hitting any choke. But in the event you are up against someone with a hood or jacket, you can use it as…
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Taking a look at hitting a far side armdrag during pummeling, or when you have an over hook established. With the right pressure and understanding of the arm drag, this can be a great asset. Try it out and enjoy!
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