Consistency is Key

No matter what you do or are trying to achieve, consistency is really the source of success. It’s not about doing huge things as much as it’s about constantly chipping away and moving towards a goal. Want to get in shape? You must consistently eat the right way and train. Eating poorly and then crash…

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Stick to the High Road

I was having a discussion with a very good friend of mine about a person that was going out of their way to talk poorly about him. He was interested in how I would handle a situation like that. Unfortunately, I have been in that very spot a few times, I am pretty sure we…

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The Ready Mind

“Being ‘armed’ is a mindset, not a physical condition.” -Rob Pincus A lot of self defense instructors and practitioners focus a lot on the efficacy of their techniques or the tools they teach with. The natural ability to be used by people, their ease to learn, how brutally effective they are, etc… Any system taught…

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Give Thanks

*photo taken at the Grand Opening of Endeavor in February of 2013 “No one who achieves success does so without acknowledging the help of others. The wise and confident acknowledge this help with gratitude.” -Alfred North Whitehead Truer words have never been said… or at least in my experience. I have never met a person…

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5 Simple Habits to Make You Safer

As I have mentioned a few times, I have been listening through the book Atomic Habits by James Clear and there are a lot of great concepts and drills on improving your life through the creation of good habits. He does a really great job of laying out actionable steps to taking his concepts and…

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Walk the Walk

The photo above was taken of our volunteers after a weekend of running a big weightlifting competition at the gym. This event has become a staple in our community, sees about 100 lifters over two days, has hosted olympians, national champions, and world team members. It involves big sponsorships, DJs, lighting, raised platforms, and more.…

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Don’t Break the Chain

I have been listening to the book Atomic Habits by James Clear recently. James is actually from Ohio and someone I have had the pleasure of meeting, talking with, and learning from. His book is sincerely phenomenal. I have listened through it once already and am almost through it a second time. The main premise…

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Life is Not Fair

So just accept that and move on. Seriously… It’s ok. I mean that. No matter how bad the cards you are dealt happen to be, that’s just how it is. You can choose to sit there and dwell on the situation and how it sucks, or you can accept it and take action to improve…

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More is Not Always More

One of my athletes approached me this morning and asked a very simple but important question: “What does ‘over-training’ look like?” Great question AND shows great awareness. This is something we see a lot in self defense, athletics, business, life, etc… Doing too much at once. But what exactly does that mean? What DOES it…

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Can’t Fill From an Empty Cup

I am an absolute believer in the idea that, being successful comes down to helping OTHERS be successful and reach their goals. This isn’t a new idea by any means, but at the root of it, some of the most successful and impactful people in the world have that at their core. Like anything in…

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