Aaron J

Triggers

By: aaron j February 19, 2019

Leadership, Self Defenseas seen in columbus, endeavor, family, growth, ohio, protect, Self Defense, self protection, trigger, win, winningLeave a Comment

Triggers We all have them. Things that people say or do. Events or situations or even just objects. Things that get a visceral response out of you. That response can be anger, sadness, happiness, etc… But it’s very hard, if not impossible to control sometimes. Now this can be good or bad. Sometimes it’s not…

The 80%

By: aaron j February 12, 2019February 12, 2019

Fitness, Leadership, Self Defense80 percent, Fitness, Leadership, majority, win, winning, workLeave a Comment

Most people are just doing good… not great, not terrible… but perfectly fine. This is just a fact. Most issues that are debated on are usually “made hot” by people on the far ends. The 2% on the far ends… they tend to influence the next 8% on either end that aren’t completely on either…

Sleep…. for Safety?

By: aaron j February 5, 2019February 5, 2019

Leadership, Self Defenseawesome, be awesome, family, fight, fighting, Leadership, protect, recovery, rest, Self Defense, self protection, sleepLeave a Comment

Numerous studies have been done on the importance of sleep in our lives. Whether you want to make more gains in the gym, better your relationships/friendships, or increase your productivity for your career, sleep is the answer. Unfortunately, we live in a society that tends to celebrate the “hustlers” that do more and more and…

Just Say No

By: aaron j January 29, 2019

Leadershipcbus, columbus, do you, endeavor, fight, just say no, ohio, train, training, win, winningLeave a Comment

After the article last week, my mind has kind of been on this kick of looking at things we do daily, that we could adapt and in turn might just help us not only improve our lives but our chances of avoiding or surviving an attack. One that sticks out to me is saying “no”…

Practicing Confrontation for Personal Protection

By: aaron j January 22, 2019

Leadership, Self DefenseconfrontationLeave a Comment

The topic this week on our podcast (Kamiwaza) is “confrontation.” In that episode we break down the importance of confrontation in life and relationships. We then dive a bit deeper into why we tend to avoid it and why it only gets harder to overcome the longer we avoid it. Now, the podcast is mostly focusing on…

What’s with the Change in Posts?!

So I recently received a few different inquiries, comments… dare I say concerns, in the direction my posts have gone the last few months. Nothing means, or rude, just inquiries into why I seem to have switched from heavily self defense in topic to heavily leadership, discipline, growth etc… It’s a really good question and…

Do As I Say, Not As I Do… Seriously!

As a coach this is an issue we often run into. Members or people online will see something I am doing (be it physically in training, in business, in teaching etc…) and assume that, that’s the best way to do things. More so, they might bring up in class or during a conversation “Well, you…

5 Tips to Crush 2019

5 Tips to Crush 2019 Well, ladies and gents another year is upon us. I am sure most of us have set goals and right now you’re on fire to hit them. Unfortunately, most of the population will lose this fire in a week or so and even more in the next 2-3 months. Whether…

The Best Gift You Can Give

By: aaron j December 24, 2018December 24, 2018

Leadership, Self Defenseas seen in columbus, educate, give, give thanks, giving, lead, leader, Leadership, leading, teach, train, training, win, winningLeave a Comment

“Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.” -Chinese Proverb Tis the season for gift giving. This is not one of my strong suits. My wife, she is incredible. She’s thoughtful, she pays attention throughout the year, listens…

Say What’s On Your Mind

By: aaron j December 18, 2018December 18, 2018

Leadershipas seen in columbus, business, family, honesty, Leadership, learning, trainingLeave a Comment

I recently had a great conversation with a very good friend of mine. We were discussing the state of the business and future plans as we head into 2019. During that conversation he mentioned something about me that really hit a chord. “You know, maybe since down deep you believe the gym can’t make money,…

Aaron J

A (Respectful) Breakdown of the Gracie Breakdown: Active Shooter

Three Cheers For Growth!

Head Position in the Clinch

There’s No “Long Game” In Self Defense

It Takes a Village… So Don’t Be A Dick

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